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Team Warm-Up
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Team Warm-Up by Wynn Fletcher
Athletic Director, Central Alabama Community College
Back To Baseball | All By Wynn Fletcher
(In conjunction with Alabama Baseball Coaches Association)

Team Warm-Up- A philosophy of warming up to throw not throw to warm up is the idea behind this warm up process. Add to a notebook or create a new notebook

Active Flexibility Moving to a more active flexibility program that quickly gets the pitchers body ready to throw. Baseball drills, Baseball tips, Baseball clinics and other instruction

Tubing Drills Tubing exercises should be total body exercises and here's some sample exercises you can incorporate into your warm-up program. Baseball drills, Baseball tips, Baseball clinics and other instruction

Weighted Ball Throws Using a weighted ball to exercise the arm and develop good arm action for your pitchers. Baseball drills, Baseball tips, Baseball clinics and other instruction

Trampoline Series and Throwing Program Using a small trampoline to help develop your pitchers true arm action the trampoline is a great tool. Then, the throwing drill begin to help develop strength and flexibility with the pitching motion. Baseball drills, Baseball tips, Baseball clinics and other instruction

More Throwing Drills More throwing drills that start the pitchers reducing the distances they are throwing then moving them back again. Baseball drills, Baseball tips, Baseball clinics and other instruction

Functional Strength Training Functional strength training develops strength while working or rhythm and balance. Baseball drills, Baseball tips, Baseball clinics and other instruction

The Medicine Ball Using a medicine ball builds strength and by recording the reps, you'll have an instant indication of improvement or goofing off. Baseball drills, Baseball tips, Baseball clinics and other instruction

More Strength Training More body movement that helps build functional strength in your pitchers with drills that move into strength training that helps build and explosive pitcher. Baseball drills, Baseball tips, Baseball clinics and other instruction