Baseball: Arm Exercises for Pitchers
Video Podcast with Daron Schoenrock
, Head Baseball Coach
University of Memphis
The care and maintenance of a pitching arm is a subject worthy of detailed study. Coach demonstrates some exercises that can be used during the season and in the off season.
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The Mediball - Coach Schoenrock shows exercises pitchers can use year round to help strengthen and care for their pitching arm. (Baseball Pitching)
Tubing - This series of exercises uses a tube to stretch and strengthen the pitchers arm muscles. (Baseball Pitching)