Simplified Weight Program Design
Video Podcast with Matt Ely
, Head Strength and Conditioning Coach
Chapel Hill High School
Matt Ely covers smiplified weight program design for a high school strength program along with the importance of properly implementing your program. (in conjunction with Georgia Strength Coaches Association)
Getting The Kids To Buy-In - No matter how wonderful your high school strength program, unless your athletes "buy-in" to it, it will not get done. Here's some ideas to get your athletes to buy-in.
Program Overviews - Seeing what someone's high school strength program looks like gives you a great place to start your own program. Here's a way you can get results from your plan.
More on Training Athletes - This segment continues with how to design your program, then moves into the implementation of a high school strength program.