Excerpt coming soon
Contact Name
Wayne Cook
Email
WCook@mycoachonline.com
Phone
(205) 314-3422
Mailing Address
1500 1st Ave N
Suite R109
Birmingham, AL 35203
Total Pitching Program
1500 1st Ave N
Birmingham, AL 35203
(205) 314-3422
Excerpt coming soon
Contact Name
Wayne Cook
Email
WCook@mycoachonline.com
Phone
(205) 314-3422
Mailing Address
1500 1st Ave N
Suite R109
Birmingham, AL 35203
The "Big Five"
The Delivery
Delivery Drills
21 Pitch Plan
Location Sequences (RHP & LHP)
Bullpens
Grips and Pitches
Controlling the Running Game
Fielding Position
Simplified Pitching System
Types of Pitchers
Reading Swings
Classifying Hitters
Matching Pitchers to "Classified Hitters"
Daily Practice Preparations
Game Day Pitching
Recommended Pre-Routine
Recommended Post-Routine
Pitchers between Innings
Recovering from Game Day Pitching
Relief Pitching
Relievers Conditioning & Strength Maintenance
Special Programs
Pitchers Post Fall Workouts
Pitchers Thanksgiving Holiday Workouts
Pitchers Final Exam Workouts
Pitchers Self Evaluation
Final Fall Evaluation
Pitching Scan Chart
Summer Program